Varieties come and go each season. These blends are made with hand crushed nuts, love and infused with spices that encourage your cells to feel fully alive and functioning. Lightly sweetened with honey, maple syrup or sorghum, they contain no cane sugar. There is a small quantity of oats, but less than a tablespoon, per jar, in the event that you are avoiding carbs or attempting to regulate blood sugar; one of these blends may be perfect for you! NOT for those with nut allergies.